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Sport Fit - The Best Fitness Program in Louisville, KY  

(or on your own)
Kettle bell woman
I've discovered one of the most effective methods for developing a leaner, firmer, and healthier body. At Gracie Jiu Jitsu of Kentucky, our clients know that a training certificate doesn’t mean anything if you don’t have the know-how to get your clients results.

SportFit is a conglomeration of all of my years of training, reading, attending seminars, training clients, and my own experience. I originally designed SportFit for myself. I needed a program that allowed for a quick recovery, maximum strength gains, conditioning, and overall athleticism. I also needed to stay healthy, injury-free, and lean as I entered my forties. 

At SportFit we believe that everyone is an athlete, and participating in the sport of life! We use a simple principal of, "train like an athlete to look and feel like an athlete." In a one-hour class, three days a week, SportFit will improve your real-world strength, speed, power, body control, mobility, and agility. This type of training translates to physical preparedness for life and sport!

SportFit is not your typical trip to the gym! SportFit is designed for a quick recovery process and functional soreness! We want you to be able to go on with life and only experience a mild discomfort, letting you know you put work in, without the typical soreness that comes with most gym visits. Our workouts are designed to rid your body of nagging pain and injury!

I’ve had the opportunity to train with world champion power lifters, competitive bodybuilders, endurance athletes (tri-athletes, marathon runners, bike racers), mma fighters, world class Jiu-Jitsu competitors, special forces soldiers, and SWAT Officers. I’ve trained and competed in everything from power lifting, adventure races, strongman, Jiu-Jitsu tournaments, kettlebells, sandbag training, gymnastics, and yoga.

SportFit uses scalable movements and exercises for people of all ages and fitness levels. Our small group classes provide the benefits of having a certified fitness trainer working with you, while offering a fun, supportive, and motivating environment for you and those training alongside you.

Listed below are answers to some of the most commonly asked questions about our fitness program.

Q: Will I be doing the same routine everyone else follows?

A: No. Your workout is personalized to your exact needs. After we analyze your present condition, we tailor a program that gives you the results you want. If you want inches off your waistline, your custom tailored program will make it happen. If you want to be stronger and have more endurance, you’ll get that too.

Q: Are you going to make me look like one of those body builders with ugly veins popping out everywhere?

A: We don’t train people to look like body builders. We’ll be training you to be physically fit and healthy, not to win physique contests.

Q: Are you going to help me after I enroll?

A: We help you every step of the way during each and every workout. We monitor your training and make the necessary adjustments. This is not a gym where we sign people up and forget about them. You are in good hands EVERY TIME you walk into Gracie of Kentucky. That is our personal guarantee.

Q: Is this workout something I could be doing on my own?

A: Are you doing it on your own now? If not, admit the truth. You need help. Michael Jordan had a personal trainer. Tiger Woods has a personal trainer. Do you think highly motivated athletes like these could do without one? It helps to have someone coaching you. Doing it alone just doesn't cut it, plus it is not quite as fun as being around like minded people shooting for the same goal as you. All of our staff are expert motivators.

Q: Do you work with me on a diet?

A: Absolutely. We’ll give you a program that will melt your body fat off. Most importantly, it’s a program that is easy to follow. You’ll be able to stay on it for life and you won’t feel deprived. Of course, if you don’t need to be on a diet, We wouldn’t give you one. We would just concentrate on the exercise.

Q: Do you train everyone who asks for your help?

A: We train a “select group” of people. What this means is that you must prove to us that you are worth having as a client. Just because you have the time and money doesn’t mean we’ll take you. We train people who want results. We believe that training people who are not committed wastes time and money - and damages our reputation as a Fitness Center. It is a definite lose-lose situation.

fitness woman seated
We prefer a win-win situation. Also, we only have room for a select number of full-time clients, not hundreds of people who sign up, but never show. If you want us to work with you, you need to show us that you are going to take advantage of what we have to offer. If you think of our services as just another "class you’d like to try”, well, you might as well go to a health club. This program is for people who are serious about getting in shape, and improving their lives!
Don’t wait another day before doing the right thing.
Pick up your phone right now and call us today, or email us today.
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